Egg White Muffins

How often do you find yourself running out the door in the morning without having a second to eat breakfast? I’ve definitely been there and during those times, I always wish that I had something in my fridge, ready to go.

These egg white muffins are exactly what I rely on when I am on the go and need something quick + easy.  They are easily customizable and you can change up the mix-ins to keep things fun!


Base Ingredients

450g egg whites

5g salt


Optional Mix-Ins

Canadian bacon                   Bacon

Turkey bacon                        Peppers

Spinach                                    Onion

Zucchini                                   Mushrooms

Cheese                                      Hot sauce



1. Pre-heat oven to 350°F/180°C. 

2. While the oven is preheating, prepare the mix-ins that you selected.

3. In a mixing bowl combine egg whites, & mix-ins.

4. Pour mixture into a muffin tin, spreading mixture equally.

5. Bake for approximately 25 minutes or until egg whites are fully cooked.

6. Remove from oven and let cool.


Cooking Notes

  •  Increase salt or add other spices as desired.
  • Consider using egg whites from whole eggs vs. carton egg whites due to variances in how carton egg whites vs. separated egg whites cook
  • Try out a silicon pan to make clean up easier.