Are you curious about a dietitian’s take on the impacts of alcohol on your health? Alcohol is a substance that is widely drunk across the world. Whether you are celebrating a birthday, attending a wedding, or simply going out for dinner, alcohol is offered at countless restaurants and sold at almost every grocery store. But […]
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RED-S or Relative Energy Deficiency in Sport is a serious condition that can negatively impact both male and female athletes. Staying adequately fueled is essential for athletes. You consistently burn energy daily from simply doing everyday tasks. With prolonged exercise, your body burns even more energy. To replace this lost energy, you have to consume […]