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Egg White Muffins

How often do you find yourself running out the door in the morning without having a second to eat breakfast? I’ve definitely been there and during those times, I always wish that I had something in my fridge, ready to go. These egg white muffins are exactly what I rely on when I am on […]

Buffalo Chicken Dip

I love a good dip and it’s even better when it’s effortless to make + great when saved for leftovers.  This is one of my all-time favorite dips that my husband regularly made when we first started dating.  It’s great for game night, going to events, or if you are simply bored with your normal […]

Trader Joes Staples

Wandering down the aisles at the grocery store is one of my favorite things to do.  When you walk down the aisles at Trader Joe’s is always a unique experience because you never know what you are going to find. Sure, there are going to be items that are new and a bit off the […]

Should you go gluten free?

Chances are, you or someone you know avoids gluten for any number of reasons. What Exactly gluten is and why or why not it should be avoided can be confusing due to clever marketing, word of mouth games of telephone, and popular social media accounts.  If you are not sure if you should be eating […]

Before eating, slow down.

Let’s set the scene! Imagine if you were sitting down to eat a meal and you hear a loud bang! Someone hit your car, alarms were blaring and car parts were scattered everywhere. Now imagine you sit down to eat after having a stressful day at work. Emails are flooding in, your phone won’t stop ringing […]

Hand Portion Size Guide

There can be a lot of confusion around what a severing size “actually” looks like. Right? I don’t know about you but the actual serving size of chips always seems to be too small.    There are many different ways that you can portion out your food to include using a food scale, measuring cups […]