PRE-OP NUTRITION STRATEGIES

 

WHO IS IT FOR?
All ages & genders
All major or minor surgeries
Outpatient or inpatient surgeries

BENEFITS
→ Supports the healing process
→ Reduces the risk of common complications
→ Reduces the rate of muscle atrophy/breakdown
→ Low-cost / high-reward strategy to implement
→ Realistic for individuals to apply

QUESTIONS TO ASK YOUR DOCTOR

→ Can I consult with a dietitian to discuss nutrition strategies before surgery?
→ What can I (if anything) consume on the day of surgery?
→ Will my current weight impact the outcomes of surgery?

FUELING STRATEGY

• Keep eating – don’t cut calories
  If your activity levels have changed, it may be tempting to eat less. Healing, both before & after surgery, requires more calories. Keep eating!
• Build a balanced meal
  A balanced meal consists of a protein + carbohydrates + fat and vegetable (bonus!). To help with building a balanced meal, you can use the plate method.
• Eat protein
  Protein is crucial in preventing muscle loss, preserving your muscle mass, and aiding in the healing process. Aim to include in both meals & snacks.
• Choose complex carbohydrates
  Complex carbs such as whole grains, beans, lentils, oats, and potatoes can help to reduce metabolic stress, decrease inflammation and prevent hypoglycemia.

 

HOW TO BUILD YOUR PLATE