You read that right…You don’t have to be seeking weight loss or body composition changes in order to benefit from working with a coach.
No matter if you have a really solid understanding of nutrition or you are brand new to learning, working with a trusted coach (keyword is trust here ya’ll!) can be SO powerful. Why?
How many times you have reasoned with yourself and thought, “oh I’ll start ____ Monday” but then many Mondays come and go. Or you have looked in the mirror and thought, “Well, I am going to eat less today” and you do this for a week but it’s too much and you revert back to what you were doing. Cue hopping on board a rollercoaster of restricting and then letting loose.
When you are working with a coach it allows you to get out of your own way. Cool right? Other benefits to working with a coach no matter your skill level.
- Their feedback is not going to be emotionally driven or impulsive.
- It gives you the opportunity to learn new skills or learn from someone new.
- You aren’t going to be able to reason with them the same way you would yourself.
- It frees up mental space for you to do other things.